When you scroll through social media, you may see friends and followers sipping on a cup of coffee with mushroom powder. This trending drink is called mushroom cofee, and it combines regular coffee with extracts of medicinal mushrooms like Chaga, Lion’s mane and Cordyceps.

These mushrooms are considered adaptogens, meaning they are believed to help the body cope with stress and restore a sense of balance after a stressful period. They also are thought to have antioxidant and immune-boosting properties.

Mushroom Coffee: Health Benefits and More

Most mushroom cofee products are made by drying and extracting the mushrooms, then mixing them into ground coffee beans. The result is a blend that can be mixed with water or milk and enjoyed as a hot beverage. Some brands include additional herbs and amino acids, such as ashwagandha or L-theanine. Some mushroom coffee contains added sugar, so it’s important to read nutrition and ingredient labels.

Although the benefits of mushroom cofee are promising, more research with human participants is needed. For now, it’s best to limit your intake of mushroom coffee if you have certain health conditions and medications. For example, it’s a good idea to avoid mushroom cofee if you take blood-thinning drugs or have autoimmune disorders because the mushrooms used in the drink may cause side effects.

For those with a sensitive stomach, it’s also a good idea to speak with your doctor before consuming mushroom coffee. Some people have reported gastrointestinal upset with this beverage, such as bloating and gas.